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Inattentive ADHD in Women Many women struggled for years before they were diagnosed with ADHD. When they do, it can be like an epiphany. Symptoms can fluctuate due to hormonal changes. Women might notice that their symptoms get worse when they are experiencing menstrual cycle or during pregnancy. Women also have the ability to take on their ADHD traits, which can lead to depression. This makes it more difficult to diagnose and treat their ADHD. Causes Women who suffer from inattentive ADHD are often not diagnosed until adulthood, when their issues begin to affect work at school, as well as personal relationships. This is partly due to gender biases in clinical settings as well as in the perceptions of parents and teachers who are less likely to recognize ADHD symptoms in girls than boys even when the symptoms are obvious (Ohan and Visser 2009). Inattentive ADHD can cause women to forget important dates, miss deadlines and lose track of time. They also have difficulty managing their thoughts or making plans for the future. They may also find it difficult to maintain focus on conversations and can easily become distracted by external stimuli or internal thoughts and daydreaming. These symptoms can lead to low performance at work or at school, leading to low self-esteem. Family members, friends and colleagues often misunderstand women with inattention ADHD. Their discontent with their condition heightens the misunderstandings they experience, and this can lead to difficult relationships. They are often seen as irrational and moody, which can increase the feeling that they are misunderstood. Women who have inattention ADHD also experience a range of emotional problems that include anxiety and depression. These problems can be exacerbated due to hormonal fluctuations, for instance when menstrual cycle is in full swing or pregnancy, or perimenopausal. In this period, estrogen levels decrease and progesterone levels rise which can cause an increase in ADHD. Environmental factors can also cause inattentive ADHD for example, the chaos of your home or a work life with little structure. Women with inattentive ADHD frequently have difficulty staying focused at work and can get behind in their work. This results in a feeling of inadequacy and low self-esteem. They might also have a harder time accepting criticism or negative feedback which can further undermine their confidence and cause them to avoid social interactions. In addition, women with inattentive ADHD are more likely to experience difficulties creating and maintaining romantic relationships. They are more likely than other women to suffer from depression or anxiety and they can be more sensitive to rejection. This may make them less willing to risk a romantic connection. This can lead them to feel isolated and can lead to anxiety and depression. Symptoms Many women who are not diagnosed with ADHD have low self-esteem as they struggle to manage the condition. They might be depressed by comments from other people who say they are reckless, forgetful, or aloof. They may develop unhealthy ways of coping, such as excessive drinking or use of drugs. undiagnosed adhd in women might also turn to non-suicidal self-injury, including cutting or burning. ADHD symptoms can affect relationships, work and school. Girls and women who suffer from ADHD are often more likely to be misdiagnosed as having anxiety or depression. This is because a lot of symptoms of these disorders overlap with those of ADHD. Furthermore women who are not diagnosed with ADHD are prone to mood swings that cause them to appear anxious or depressed. These symptoms can be triggered by major changes in life such as marriage, beginning a new career, or becoming parents. Undiagnosed inattentive ADHD in adults is common, and can be mistaken for bipolar disorder or borderline personality disorder. These symptoms include difficulty in concentrating or concentrating, as well as feelings like sadness or despair, as well as difficulties handling stress and criticism. Combined with poor time management, these signs can create problems at work or school and cause problems with family and friends. Inattentive ADHD can cause problems with coping skills for girls and women, which can include procrastination or a tendency of underestimating how long the task will take (timeblindness). They can have trouble keeping track of schedules and appointments, are prone to lose or misplace items, and are prone to jump from one task to another. They may also have issues with impulse control. This could mean making impulsive decisions or interrupting others. Women with undiagnosed ADHD must be aware of their symptoms and seek help. They can seek treatment from their primary care provider or a mental health specialist. They can also attempt to improve their coping skills by employing organizational methods like making lists or preparing in advance. They can also take part in physical exercise, which releases neurotransmitters that boost concentration and attention. It is also a good idea to divide the household and caregiving duties with their spouse or another support network, so they don't get overwhelmed by chores or errands. Treatment Treatments for ADHD symptoms usually include therapy and medication. Stimulant drugs like amphetamines and methylphenidate can help reduce the ADHD symptoms of inattention. Non-stimulant medications like atomoxetine (Strattera) are also available. Behavioral therapy can help with the emotional and organizational aspects of ADHD. Some therapists offer cognitive behavior therapy (CBT) in which they help people change negative thoughts or behaviors. Others provide one-on-one therapy that focuses on self-esteem and emotional regulation. Support groups can help people with ADHD connect with other people who suffer from the disorder and share tips for managing symptoms. A diagnosis of inattention ADHD may be difficult for some women to accept. They may think that their problems are due to the lack of discipline or poor parenting, which can impact their self-esteem. They may also feel embarrassed and ashamed because they are unable to keep up with school or work. The symptoms of ADHD are more severe due to hormonal changes, such as those caused by pregnancy, menstrual cycle, or menopausal. This can make it harder to cope with emotional symptoms, like irritability and mood swings. These symptoms can cause problems in relationships because of how they are perceived by others, particularly male partners or colleagues. Women with inattention ADHD often have difficulty maintaining a steady home life and this can cause problems at work or school. They might, for example, forget important appointments or pay their bills late. They might have difficulty organizing their schoolwork or materials, and may be unable to finish assignments. They might have trouble understanding the boundaries of social interaction and may interrupt others while they talk. These problems can lead to conflict in relationships and impact a woman's sense of self-worth. Many women who suffer from inattention ADHD aren't able to ask for assistance. They might think that their issues aren't sufficient to warrant attention, or that they should be capable of “pull themselves up by their bootstraps.” They might also be afraid of the stigma that comes with being diagnosed with ADHD which could make it more difficult to seek treatment. Women with untreated ADHD can become depressed or suicidal. They may also turn to unhealthy coping methods, such as alcohol or substance abuse, which can result in health issues and other issues, like self-injury that is not suicidal (NSSI) that includes cutting or burning. Self-Esteem Women suffering from ADHD frequently have to deal with feelings of inadequateness or chronic stress. This can make it difficult to recognize and articulate the symptoms, and seek treatment. It's also normal for women to hide their symptoms or develop compensatory strategies to hide them from others, particularly as they age. Masking can cause issues at work or school and may affect relationships. Research suggests that women suffering from ADHD are at a higher chance of feeling a sensitivity to rejection and having difficulty finding a job. These experiences can reinforce negative thoughts that lead to a lack in confidence and problems in interpersonal relationships. This is why it's important for women with ADHD to have access to proper diagnosis and treatment. It's also vital that they work with a doctor or therapist who understands the unique challenges that girls and women face with the disorder. As women and girls mature and become more independent, they are likely to be confronted with the expectations of society and culture that place the majority of the household and parenting responsibilities on them. These expectations differ from those that men are expected to meet. These pressures can increase anxiety and depression, and result in disorganized, chaotic living spaces, incomplete projects and a lack of willingness to ask for assistance or admit that they are struggling. The symptoms of premenstrual dysphoria as well as the adolescent years are also common among females suffering from ADHD. These symptoms can be exacerbated by the fluctuations in hormones, and may be mistaken for anxiety or mood shifts. Women with ADHD are often unable to communicate their condition because of insufficient awareness of their condition, and they're less likely to receive treatment than males. This means that they have a higher rate of negative consequences as adults such as unemployment, relationship problems and substance use. They're also more likely be misdiagnosed compared to men and are more likely to remain undiagnosed for the rest of their lives. This gap can be eliminated by enhancing awareness and advocacy efforts to help health professionals, teachers and parents recognize the signs of ADHD for women and girls.